EDIT; I can’t reply to everyone individually but thanks for all the suggestions! Opiates are out of the question, doctors here will only prescribe those in terms of absolutely extreme suffering or end of life care. I also don’t particularly feel interested in developing a hard drug habit. Diclofenac and such are available but also only on separate prescriptions, I’d have to visit another doctor for that. I’m well stocked on paracetamol & ibuprofen, and apart from that, lots of ice cream, pudding & soup :)
Also, since a fair few people seem to doubt the veracity of my story, here’s the 22 extracted teeth (the other 10 were already gone in previous extractions).
I’ve never gone through this exactly but have had stints of prolonged pain. I really hate painkillers. I try to meditate. I try to remove my self from the pain and see it externally. Not make it disappear, just see it as separate from myself. And I try to focus on the temporary nature of it. It will pass. In time, I won’t even remember how intense it was. The memory will be there, but not the detail.
Basically, one can avoid being traumatized by a thing by choosing to willingly embrace it.
Trauma comes when the mind is recoiling.
The pain will still hurt when being embraced, but it won’t “scar” a person the way pain experienced on retreat will.