I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

  • CmdrShepard49@sh.itjust.works
    10·
    2 days ago

    Never done it but I have been interested in trying it at some point, but either way i think you’d need to do it more than a couple times to see a benefit just like with any other form of exercise. I can’t imagine that it wouldn’t offer any benefit with regular sessions.