Funny, it was several East Asians who brought it to my attention in the first place. They were bemoaning how so many of their older relatives had developed diabetes II, and strongly suspected white rice as a key culprit.
I’d have to digup stats but I think USA had higher diabetes due to everything being sugar, at least carbs like rice have to be digested and aren’t instant sugar bomb
Oh, for sure. The US diet is horrible IME. Loads of sugar, salt, fried / hydrogenated oils in ultra-processed food. Absolutely crazy.
Meanwhile, the problem with white rice is not that it has simple carbs, but that it’s little more than just starch, which has a fast, deleterious effect on blood glycemic levels. So for the cultures that eat white with almost every meal, it can be a real problem.
You should tell Indians and Asians about just having rice as a treat :)
Funny, it was several East Asians who brought it to my attention in the first place. They were bemoaning how so many of their older relatives had developed diabetes II, and strongly suspected white rice as a key culprit.
I’d have to digup stats but I think USA had higher diabetes due to everything being sugar, at least carbs like rice have to be digested and aren’t instant sugar bomb
Oh, for sure. The US diet is horrible IME. Loads of sugar, salt, fried / hydrogenated oils in ultra-processed food. Absolutely crazy.
Meanwhile, the problem with white rice is not that it has simple carbs, but that it’s little more than just starch, which has a fast, deleterious effect on blood glycemic levels. So for the cultures that eat white with almost every meal, it can be a real problem.