

The exercise bit is so important. I’m mid 40s recently started working out with weights again after about 6 years of being somewhat sedentary other than running/walking dogs. Almost instantly I had worked out some pain my shoulder had been giving me that had been preventing me from sleeping well, and I don’t grunt when getting up from a crouched position anymore. Also just feeling better and more capable all around.









Just played the NES Contra yesterday for the first time in probably over a decade. Still can beat it first try although I did have to use a couple of continuous on stage 4. I’m so used to not dying that I forgot where to find the good weapons. But for stages 5-8 I still had all the muscle memory of where to shoot and when that I developed as a kid.