I use it to summarize work notes.
My work often involves talking a lot of observation notes and I used to spend a lot of time sifting through them to make the actual summaries and analyses. Now AI basically does my first draft and I can even ask it to highlight examples of different things from my notes. It honestly saves me a lot of time and effort but also proves to me that on it’s own, AI still isn’t good enough to beat a real human expert, it’s just WAY faster and gets me like 70~80% of the way there in seconds. I was at a conference just a few weeks back and found at least one other person in my field of work doing the same and a lot more people were looking to adopt it for this kind of use specifically after our discussions.
Nothing that would be proprietary, I don’t work in software or tech. And a simple find and replace all gets rid of any confidential or personal information before I paste it into any AI. Redacting and/or concealing confidential info has been a thing I’ve had to do way before AI