I don’t knot the thread like in the picture. I anchor it into the fabric.
1 - Pass the thread through the fabric once, leaving a short tail. 2 - Pass it through the same spot to form a loop, keeping that tail from step 1. 3 - Pass it through the loop, but not all the way to form a second loop. 4 - Hold the tail, pull the second loop to tighten the first loop down to the fabric. 5 - Pass your thread through the second loop and tighten down to the fabric. (Sometimes I do a third loop before this step, but not always.) You have now anchored your thread.
Considering this is about food that humans eat it makes sense that they don’t include children on this chart.
Unless you’re living in a candy house in the middle of the woods, then yeah, you have a point.