Also gotta be careful with many of the “keto” products. Using a continuous glucose monitor to test foods, there are definitely many supposed keto products that nonetheless spike blood sugar and breads seem to be the worse category. Definitely worth researching or you might be paying triple the price and still not benefiting from it.

Those results are really impressive considering the average age was 90 yrs old. Thanks for sharing.

Not sure your workout regimine but I’ve found compound lifts make for shorter workouts and provide the most benefit as we age, particularly squats, deadlifts and rows.

So many people think their back hurts because they’re old when really their back hurts because it’s weak. I started lifting at 47… that was 8+ years ago. I feel so much better and ache so much less in my 50s than I did in my 40s, and surprisingly you can really add muscle and strength even when you’re older, if you want to push yourself. I never anticipated such gains were possible but working hard combined with eating and sleeping well still pays off.

I’m entertained by his dedication.

Taylor Swift - Ronan

Ryan Stevenson - When We Fall Apart

Did something similar… turned the electric stove on high, waited until coil was glowing red and then touched it with my finger. I still remember how excited I was waiting for it to glow! 😄

That finger has no normal fingerprint now - the ridges and swirls are gone. Kids are dumb.

Powershell works really well on other OSs now. I use it on MacOS and Linux daily. I might loath MS but Powershell is a fantastic shell and after working with an object-oriented shell I hate going back to anything else.

You might know this already but if not, people who have TSA Precheck don’t need to remove their laptops or take off their shoes. Sometimes TSA guys will remind people of this in the precheck scanner line. It’s not always super clear which scanner line is the precheck line vs regular though and perhaps you were hearing the precheck instruction instead.

I love that they have a belt. Like, you gotta put your belt on even with cut-offs.

No OTA broadcasts in the US utilize 4k yet. ATSC 3.0 is being utilized some, but not exclusively, but no one is broadcasting 4k unfortunately

I’m 26+ miles away from the broadcast antennas as the crow flies and I get great reception from an approx $100 antenna mounted in my attic. Some HOAs don’t allow antennas and people might be surprised to learn how good your reception can be from an attic.

Version 2 came with Windows 7. Version 5 comes with Windows 10 (and I think 11). V7 is the latest but being cross-platform doesn’t come with some of the Windows-specific modules built into v5.

I know I’m a heretic but I’m a huge powershell fan. Once you work with an object-oriented shell you’ll wonder why you’ve dealt with parsing text for so long. Works great on Linux, MacOS and Windows, it’s open source, reads and writes csv, json and xml natively, native web and rest service support, built-in support for remote computing and parallel processing and extensive libraries for just about anything you can think of. It takes a little getting used to but it’s worth it.

In several states the coroner is also the only authority that can arrest the governor as well. Very strange system.

I do. Currently I use it mostly for personal stuff as part of my time spent on production support. Importing data from queries, exporting spreadsheets, reading complex json data and extracting needed info, etc. In the past when I was on DevOps used it with Jenkins and various automation processes, and I’ve used it as a developer to create test environments and test data.

As a long-time bash, awk and sed scripter who knows he’ll probably get downvoted into oblivion for this my recommendation: learn PowerShell

It’s open-source and completely cross-platform - I use it on Macs, Linux and Windows machines - and you don’t know what you’re missing until you try a fully objected-oriented scripting language and shell. No more parsing text, built-in support for scalars, arrays, hash maps/associative arrays, and more complex types like version numbers, IP addresses, synchronized dictionaries and basically anything available in .Net. Read and write csv, json and xml natively and simply. Built-in support for regular expressions throughout, web service calls, remote script execution, and parallel and asynchronous jobs and lots and lots of libraries for all kinds of things.

Seriously, I know its popular and often-deserved to hate on Microsoft but PowerShell is a kick-ass, cross-platform, open-source, modern shell done right, even if it does have a dumb name imo. Once you start learning it you won’t want to go back to any other.

I suspect i might be the winner here. My friend had an alley behind his house along with a nice strip of open land near a busy road. Eventually a strip mall was built and then another large commercial building started to go up. Being basically behind my friends house we walked over to this new building on weekend to check out the construction site.

The building was being built with cement block and had lots of scaffolding and yet-unused block scattered around. I found a pipe-bender - a very heavy tool made out of high quality steel - and found you could just tap on of these cement blocks and it would shatter to pieces. I was fascinated, as were my friends. I have no idea how many cement blocks we destroyed over the next couple of days, but it was a huge number. Then we decided to see if we could go through a wall with the pipe bender… we could indeed, making a hole in the side of the building we could walk through. Looking around we eventually realized what we’d done was awful… we had decimated this construction site. We finally slinked away and come Monday when the crew returned, police were called and neighbors interrogated but thankfully with privacy fences all around, none of the neighbors saw anything. 11 and 12 yr olds are stupid.

It’s truer than most realize.

Decided to start lifting at age 47 because I was depressed with work, expecting to be laid off, and needed something positive in my life. A few months in I realize my back no longer hurts while sleeping. I’m not waking up in the morning aching. Here I thought I was hurting just because I was getting old when the reality was I was hurting because I was weak. I was dealing with back pain for several years unnecessarily.

I can do nothing and suffer, or I can suffer a little under the bar and feel great. Either way I suffer but the latter suffering is so much better.

I was just a kid… why would you think I’d know better?