

My grade school bully is serving life in prison for attempted double homicide. IIRC he’s also a sex offender.
Obviously the decisions he made as an adult are his responsibility, but honestly I feel bad for him. He didn’t have much of a chance. His home life was terrible, and he took it out on those around him. He had no positive role models in his daily life besides those at his school, who were always punishing him because he couldn’t conform to a world utterly foreign to his own where people weren’t constantly shitty to one another, and the school didn’t have any better idea how to handle him. The kid had no support. His father was in and out of jail/prison, his mother was overwhelmed. He fell through the cracks.
It’s no surprise he turned out a piece of shit.
That doesn’t excuse his actions. Plenty of people come from difficult origins and are good people leading decent lives.
But I do pity him.
Intermittent fasting.
Like any form of weight-loss the real mechanism is a calorie deficit, but intermittent fasting makes that really easy for some people. I lost like 30lbs in six months. Takes a bit to kick in but then goes pretty quickly.
Unfortunately, losing weight is a long journey. People who are very overweight have more fat cells than others (because those cells divide when they get big enough) and those fat cells WANT to hold onto fat. And they’ll release hormones to achieve that goal. So your body will desperately be calling for you to overeat.
This is part of why weight-loss tends to be a spiky line for people. I gained back all of the IF weight I lost, and then some. Still below my highest recorded weight by a good 20lbs, but I’m just now getting back on the IF horse, hoping to make better progress this time.