I’m gonna suggest, as someone who feels a bit ahead of the curve, very unhappy she was duly a “paranoiac” over the last 6 years … that simple things like meditation and congregating w. intentional community at regular intervals, have been studied and proven to elongate lifespan and reduce stress-related health risk factors. That plus 8-9h sleep are things too many of us sacrifice.

I totally follow that your criticism of what’s published is about it’s lack of adherance to scientific rigor…and what I’m suggesting is this Yes, AND: Sieze the opportunity to encourage those who arent welcome or inclined to be church going, to have secular, extracurricular gatherings with regularity. It is a rare opportunity to talk about sleep debt without being preachy because that is a more tangible offering tham the publication in question.

Respond to right wing reactionaries who go out of their way to complain about vegans simply with “😇💌Triggered”

There. Now you are the Good Vegan™️