You’ll find that in queer culture, there’s not just top/bottom but a wide spectrum to define or describe preferences; I’m sure this all also applies to the BDSM world as well. There’s a variety of tops and bottoms and preferences like Bambi lesbians who don’t want sexual dynamics beyond cuddling and kissing.
Unfortunately this is some of the best advice. I think different people are more susceptible to existential anxiety - or moreso anxiety over things that will never be able to change or control. Some people can channel that emotion into advocacy, volunteer work, etc while others mentally drown in thought loops. As rude as it sounds, sometimes it really is a ‘touch grass’ type of thing. You HAVE to watch out for your own mental health and oftentimes that means disconnecting from triggers and focusing on your own life and interests. Play a game, watch something, read a book, go to the zoo, meet up with friends - live in the moment and outside your head. I also recommend using the internet purposefully and not just to kill time - use social media for discovery and research of specific topics and not for just general consumption.
Rituals and setting myself up to enjoy the morning- super yummy overnight oats, skincare routine, pour over coffee or a visit to my favorite coffee shop, watching my favorite GTA RP streamer… After all that, my brain has released the entirety of its dopamine for the day, and I crawl back into bed until lunch/dinner 🥹
The thing I want natively is a built-in way to control volume per tab- not just mute, not through a plugin… Just a simple volume slider that works.
I think these types of games would be a great place to start; maybe even something like Inscryption since it shows how deep games can be even when they appear to start off fairly simple.