MESSSAAAA!! :D :D The Spin is awesome, was just coming here to post The Dress (still might tbh) really enjoying the Model/Actriz album too.

my favorites released this year so far, in no particular order:

• Messa - The Spin

• Model/Actriz - Pirouette

• McKinley Dixon - Magic Alive!

• key vs. locket - i felt like a sketch

• Viagra Boys - viagr aboys

• Honningbarna - Soft Spot

• Aesop Rock - Black Hole Superette

• Los Thuthanaka - Los Thuthanaka

• Nuvolascura - How This All Ends

• Rival Consoles - Landscape from Memory

• Bleed - Bleed

other albums I’ve fallen in love with this year:

• Gallows Bound - Rotting Oak

• Holy Locust - Beneath the Turning Wheel

• Chelsea Wolfe - She Reaches Out to She Reaches Out to She

• Elder - Innate Passage

• James McMurtry - The Horses and the Hounds

I’m definitely with you in that diet culture does much more harm than good and the weight loss industry overcomplicates it in favor of wacky diets and subscriptions and such.

That being said, just because grifters overcomplicate something, doesn’t mean it’s actually not complicated - especially psychologically, which matters a lot when eating disorders, sensitivities, and difficulties acquiring and preparing quality food, all are in the mix. The psychological aspects are what “weight loss solutions” try to sidestep and I think it really sets people up for failure even if they see some short term loss early on.

Knowing about energy balance could be enough for some, but it’s also definitely reasonable for someone to have further challenges and seek outside help for it. A good nutritionist, trainer, or even therapist can be invaluable for someone struggling to lose weight and keep it off.

imo nobody who is struggling to lose weight needs to be told about energy balance. Everyone knows what a calorie is, and that there’s a daily amount at which they will either lose or gain weight. They probably know they’re above that amount, and need to bring it down to lose weight.

Unfortunately either a lot of good advice or a lot of bad advice can follow that. Nutrition and the psychological factors that influence people’s diets are more complicated and no answer is complete without getting into that too.

the best way to make it stick is to take it slowly. Become more aware of the food choices you make - a food log is helpful here - without necessarily looking to correct them first. Just note the times when you think about food, the times you’re able to eat healthy and smaller portions and the times when it’s harder. Then try and inject some alternatives, make healthier options available for yourself at home, and gradually move your food decisions toward more nutritious food and smaller portions of comfort food.

Even then, thinking in nutrition has moved on from eliminating “bad foods” to eating “good foods” first, and finding a level of moderation with less nutritious food that fits with your goals.

“Stop eating” diets and “fast weight loss” as a primary goal are very good ways to sabotage yourself in the long term. The psychological costs of very restrictive diets are real and lead to losing adherence down the road. Maybe it works for some but the more gradual choice-focused approach worked a lot better for me. Just do what you’re capable of day to day, always trying to push that needle a little further, and you might be surprised at how fast noticeable progress comes!

It’s working out great! I’ve been openly polyamorous for a few years now. Romantically engaging with multiple people has allowed for the longest-running, most secure relationships I’ve ever had, with basically no downsides except the fuCKING work. It complicates the logistics (my shared calendar is a nightmare) as well as the emotions. (recognizing when I am jealous is a nightmare)

But the payoff is so worth it. We make the best use of the time we have together, because we have to. We communicate effectively, because we have to. Through many intersecting relationships with appropriate boundaries we’ve weaved a cohesive family unit, one that achieves a lot of mutual aid needs around housing, food, and mental health support among local queers. I’ve grown a lot as a person through having to communicate my insecurities, sort out my trauma, and think more clearly about the people in my life.

I think some people on the internet have heard of insane polycule drama at some point and declared it categorically unapproachable. But idk, we don’t write off monogamous relationships because a cousin’s friend’s marriage exploded. Polyamorous relationships run the same spectrum of great to dogshit, but with less rules that monogamous relationships demand, we have so much more flexibility to solve problems when they come up.

glad it worked out for y’all! It seems rare for a monogamous relationship to be successfully opened up, rather than it being the expectation from the outset. I can imagine it being a big challenge and test of your compatibility + ability to communicate. Was that your experience?

I picked up a $10 cane at random last year and it helped me walk enough to realize there was a chronic issue at play. Definitely worth trying if it seems like something that might help, worst case you have a walking stick.

more complex yes, but more hands in the family unit and structure between the other two can be a really nice perk too. when conflict happens, you have someone else you love who knows your partner and relationship who can bridge the gap and give perspective.

my main beef is that “too fat” is a wildly varying scale from person to person because everyone stores and processes fat differently. and if you’re “too fat” that may not in fact be your most relevant health concern. my experience with health providers that focus on BMI during intake is that if you’re “overweight” many other health problems will be seen through that lens even if they’re unrelated… in my case, lots of dieting advice, being told to exercise more come to find out decades later I had an undiagnosed nervous/muscular condition. now that it’s treated somewhat, my weight stays pretty much in “normal” BMI with the same or lower activity. I’m kinda pissed it took this long to get treatment for an underlying condition because the ruler said “too fat.”

Excellent answer and I’ll also jump off this to say this applies to marginalized groups just as much as anyone else, in a way I see a lot of people forget all about. Some percentage of marginalized people, through being in the right place and/or putting themselves there, do experience upward mobility through capitalism and therefore identify with it.

People forget that queer conservatives exist, but think about a gay couple with a lot of wealth, living a fairly standard nuclear family existence with an adopted kid or two, integrated into a society that probably still doesn’t fully trust them but sees enough signifiers of “normality” that they’re willing to let it slide. Which side of the political divide benefits them the most to align with? And what ideological principles will they come to internalize in the long term? Might they come to see themselves as somehow different or better than others in their marginalized community?

I’m getting tired of the fluff pieces expressing shock at the fact that some % of black voters are conservative, clutching their pearls at the thought of that number increasing, and speculating about black churches and “social conservatism.” While also completely disregarding the fact that black voters have always leaned left yet are also affected by some of the same political shifts that every other demographic is. Our first loyalty is generally to our class.

My answer too.

And also for the benefit of anyone who’s just played the base game: the DLC is basically a sequel, and I found it even more impactful than the base game!

For some reason most of my partners have ended up being Cincinnati refugees. So I think I can second this. “it’s a good place to be from” is a common refrain.

as a Colorado native I’ve disliked most every other person I’ve met from the state elsewhere, no particular reason outside luck of the draw I think

While this is true to an extent, from experience this line of thinking has its limits and is very easy to misapply. On the one hand, yes you can tell people their ideas do not gel with the vision of the project, and sometimes that’s the right call. And sometimes doing this a lot is best for the project.

On the other hand, even if a majority of the work is coming from one person, not only does your community learn your project, they also spend time contributing to it, fixing bugs, and helping other people. I feel it’s only to a project’s benefit to honor them and take difficult suggestions seriously, and get to the root of why those suggestions are coming up. Otherwise you risk pissing off your contributors, who I feel have the right to be annoyed at you and maybe post evangelion themed vent blog posts if you consistently shut down contributors’ needs and fail to adapt to what your users actually want out of your software. And forking, while freeing and playing to the idea of freedom of choice, also splits your userbase and contributors and makes both parties worse off. It really depends on the project, but it pays to maintain buy-in and trust from people who care enough to meaningfully contribute to your project.

that an offer, or…?

wait wait wait, but I’m on the internet! :o

Yep absolutely!

For me, it felt like my life was quickly progressing away from a youth I was not ready to leave for inexplicable reasons. In the end I ended up taking a nuclear option once I realized how uncomfortable I was with my future, and while it’s not been easy it’s been absolutely worth it.

Even though you may be stuck in the same habits and mistakes, they can be rewritten and you’ll be surprised how quickly life changes once you find what makes you authentically happy. A lot can happen in 3 years and I guarantee you’ll still be young at 24. You can still be young at twice that. There’s a lot of life ahead of you, especially once you take calculated risks to improve your future and make the most of the youth you still have. You may not know what exactly will make you happy, but trust in yourself and your judgement to find it as you go.

While I do broadly agree, I feel it’s important to note generational trauma is a real and separate concept. It just refers to the idea that trauma can be passed down from parents to children by repeating the same behavior or perpetuating the same ideas that traumatized them. This can be especially apparent in children of immigrants, religious extremists, or survivors of abuse, all for completely different reasons. It’s very common and worth talking about.

Wasn’t really allowed to harbor or express anger as a kid. Now I can’t summon an ounce of rage, even when it’s appropriate and helpful. It’s not ideal, so I spend a lot of time meditating, dropping away other emotions in hopes of finding a spark of something in there. Nothing yet, but I’ve found a number of other useful things in the process.

Mindfulness is a great skill to build to debug issues like this. It’s slow, painful sometimes, and doesn’t always feel worthwhile, but it’s definitely worth taking the time to try meditating to get closer to your base emotions and how they appear.

Worth remembering too that what you’re looking for probably isn’t a huge shift in thinking, at least in the short term. Incremental progress over time is all it takes. Some people are shades of tightly wound and that’s okay. You’re who you are for a reason and it’s worth being kind to yourself when unhelpful thoughts appear. Not to excuse yourself of behavior you don’t want to maintain, but to care for and guide yourself toward a simple step in the right direction.

Outer Wilds, to my estranged family. I think they could use a new religion and that game’s probably a better place to start.

god, what a cool game. Never got around to playing the dlc though