That I’m a good person. Really didn’t believe that for a lot of my life but therapy helped - not just in how I see myself but in how I BE myself too. I’m still really a degenerate at heart but one with self control and the ability to communicate what I’m feeling. What I want, and to clarify how other people feel.

I’m confident in my ability to communicate, to handle awkward social situations, in my hobbies.

I am confident about my ability to get back into shape. I’ve let myself go over the part couple years. It happens. But I’m back on track.

This, and also you can always be a better, more likable version of yourself. There’s a difference between understanding the things people expect from other people and tailoring your actions and thoughts to align with those things, and sacricifing who you are to be taken advantage of, or contorting yourself into something unrecognizable.

It’s a fine line that many people who are not neurotypical or struggle with some kind of trauma have trouble finding, but it is real and learning to see it can bring positive and lasting change to your life.

Also, nobody likes someone that eats poop so if you eat your own poop or other peoples poop the stop eating poop.

Depends on the instance really.

I replaced all the voices in the empire strikes back with my voice and all the faces with my face using ai. It’s kind of janky but it is hands down the best use of AI ever and if you disagree with me you’re wrong.