@ripripripriprip - Jamesj999 Lemmy

ripripripriprip@lemmy.world

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Joined 1 year ago

Cake day: June 27th, 2023

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ripripripriprip@lemmy.worldtoYou Should Know@lemmy.world•YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.
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4 months ago
For many, many folk, it is simply cal in vs out.

If you’ve some condition that affects metabolism, then yes, that sort of advice is not the best.

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ripripripriprip@lemmy.worldtoYou Should Know@lemmy.world•YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
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5 months ago
On average, men big, women smol.

The fiber ratio in this post is extremely close to the weight ratio between my wife and me.

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