

I’ve used espanso for about 4, maybe 5 years and haven’t encountered this issue. I even have to compile it myself because it’s daemon mode uses systemd on Linux and I dont run a distro that uses systemd and had to modify the source code slightly. I do run it in managed mode, essentially invoking it from a startup script when my window manager starts up.
Long story short, what you encountered might have been related to how it integrates with the init system and you might try and run it directly from a startup script. Simple test is to just try and install the latest version and see if you have the same issue.
I’ve dome Ashtanga and Hatha Yoga. Hatha is the most accessible, though there’s a huge range in quality and difficulty in classes and it depends on the instructor.
Don’t bother with Ashtanga unless you’re very fit and flexible. I’ve never done Bikram/Hot Yoga, but check it out if it interests you (I’d personally try Hatha first).
Anyways, imho, yes, Yoga is worth it, but it obviously isn’t for everyone. Most classes I’ve been to have a meditative and mild spiritual aspect to it while building balance, moderate strength, and of course, flexibility.
I’ve always been an active person in various disciplines in the past including bicycling, running, strength training, calisthenics, and court sports. Yoga has always been a nice experience in the way it incorporates meditation with movement and stretch, and it complements many other disciplines nicely.