I may have ask this before but im not too sure.
So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.
I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.
what can i do to help with depression and life?..
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Walks, in nature if possible, always immediately improve my mental health.
Walking, Nature, Sunlight
I believe all three have some science behind helping reduce depression.
Might look into medication and therapy as well as the other options presented. It can be rough getting started, and finding the right fit, but for some people, it can be a life changer.
Things that help me:
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Having a routine- every Sunday I walk into town and get a nice coffee/cake and read for a while and just be around people. If I stay inside for too long I will start to self isolate.
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Hobby- I go to a couple of choirs during the week. It helps me get out of the house and it’s an activity that stops me dwelling on things. You’re usually too busy focusing on the music to think of anything else. Singing also helps you regulate your breathing which is supposed to help with relaxation and sleeping.
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Spend time in or around nature, even if that’s a pet. Being around green space can help ground you. Being around animals can be a massive boost. Go to the park with a book and spot dogs.
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Medication - this has helped me more than anything but isn’t for everyone. I also had a few rounds of therapy but didn’t get loads out of it, but it may well work for you.
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I found this video helpful https://youtu.be/LO1mTELoj6o
Sorry you are going through this. In the UK, the NHS recommends exercise as an effective way of help mild to moderate depression. You may hate the idea, it’s worked for me in the past. That can be as simple as going out for a short, brisk walk. I hope you get some relief soon.
https://www.nhs.uk/mental-health/conditions/clinical-depression/treatment/
daily exercise, clean eating, daily meditation, quality sleep.
Exercise sounds like it won’t work, but it sometimes does
Try putting on music and moving around to it. Walking, dancing, since you have autism stimming. Works best with faster beats.
Go sit somewhere noisy and colorful like a busy mall or grocery store. It distracts you from the depression for a bit, and helps if understimulation is contributing to the depression.
Find something cool to look really closely at, think about how it works. Being deeply interested in something (irl, not online) can help for a little bit
Might look into medication and therapy as well as the other options presented. It can be rough getting started, and finding the right fit, but for some people, it can be a life changer.
Drugs
