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Joined 2 years ago
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Cake day: June 20th, 2023

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  • Exercise sounds like it won’t work, but it sometimes does

    Try putting on music and moving around to it. Walking, dancing, since you have autism stimming. Works best with faster beats.

    Go sit somewhere noisy and colorful like a busy mall or grocery store. It distracts you from the depression for a bit, and helps if understimulation is contributing to the depression.

    Find something cool to look really closely at, think about how it works. Being deeply interested in something (irl, not online) can help for a little bit