I need to get back into it. After doing it for a couple months, my flexibility and range of motion was really increased.
Some positions are hard and it can be discouraging at first, which is what made my SO quit doing it with me, but if you stick with it you can really start to notice progress.
I used the Down Dog app which is really customizable and it goes on sale for Black Friday for $20/yr instead of the normal $100/yr or $13/mo. It comes as a whole suite of apps but I haven’t used the others besides the meditation one much. I want to try the Pilates one too if I can get off my butt.
I need to get back into it. After doing it for a couple months, my flexibility and range of motion was really increased.
Some positions are hard and it can be discouraging at first, which is what made my SO quit doing it with me, but if you stick with it you can really start to notice progress.
I used the Down Dog app which is really customizable and it goes on sale for Black Friday for $20/yr instead of the normal $100/yr or $13/mo. It comes as a whole suite of apps but I haven’t used the others besides the meditation one much. I want to try the Pilates one too if I can get off my butt.