Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.
Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.
Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.
I drink water.
Hopefully staying fit, making some new memories with friends, making music, appreciating the time I’ve got here as much as I can.
Agreed on period variation. I remember my teacher telling everyone women didn’t lose more than a teaspoon of blood over the course of a period and I was so confused because I could be sitting over the toilet and losing a teaspoon’s worth in 2 minutes. But no, apparently I was misjudging the amount.
I felt vindicated when I later bought a mooncup and it would fill up in an hour 😆
How would this be any different if you owned the flat?
What are you on about? When I (a woman) got eye surgery and put on a mixed ward afterwards to recover, how did it affect my treatment?
I can’t imagine sleeping til 3pm unless I really needed it.
Yeah you’re right I could probably do this! But I’m not sure I care enough about its appearance 😆
I have one car, it’s 20 years old and I’ve had it since 2009. Sometimes I look around and think, maybe it’s time to get one not covered in scratches with a dent in the back? But then I see posts like this and feel incredibly grateful this little banger has kept me on the road for so long.
I was in primary school in the early 90s and there’s no way my parents would have put little 4 year old me on a bus on my own.
Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.
I’m part of a veg co-op so get amazing, locally grown veg pretty cheap. So I’m eating very seasonally lately and it’s nice. Last week was an aubergine glut so I made baba ganoush. This week we get squashes for the first time this year, I’m excited!
What time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.
Usually every other day, unless I’ve been for a run and then I’ll shower straight after but won’t bother washing my hair, it takes too long.
Yeah I got rid of it a few months ago (UK). They no longer guarantee same day or even next day delivery (stuff seems to just arrive whenever). Since I cancelled Prime I’ve placed a couple of Amazon orders and they just didn’t arrive. It was really hard to complain as well, the page was buried down a rabbit hole of links. I’ve decided to stop using them completely now, the quality of stuff on there is terrible.
Seriously, most people don’t even know you can go into browser settings, let alone change your default browser there.
This is interesting, palm oil is hard to substitute but we can grow rapeseed easily in the UK. I hope we continue to hear more about this.
I’m a buyer for a wholesaler and import a lot of food. I’m having to discontinue most of my imported dairy products now as this additional charge makes it no longer worth it.
Tories, the anti-business party.